SAN FRANCISCO FITNESS & WELLNESS

In-Home Personal Training, Corporate Wellness & Running Coaching

Stop guessing. Start training with a science-based plan designed specifically for your body and goals.

About us

In-Home Personal Trainer SF
In-Home Personal Training
Dynamic Group Training
Dynamic Training
Corporate Wellness Program
Corporate Wellness
Running Coaching San Francisco
Running Coaching
About Coach Junior Team

We Don't Just Train.
We Transform.

At Coach Junior concept, we are a team of certified experts bringing world-class fitness directly to your doorstep in San Francisco. We bridge the gap between rehabilitation and peak performance, ensuring you move better, run faster, and live stronger.

  • In-Home & Outdoor Personal Training
  • Specialized Running Coaching
  • Corporate Wellness Programs
  • Science-Based Custom Plans
Book Free Consultation

Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.

Our Training & Wellness Services
in San Francisco

We deliver personalized fitness and wellness solutions across San Francisco through in-home personal training, corporate wellness programs, and running coaching. Our team creates science-based, results-driven programs designed for busy professionals, athletes, and organizations.

In-Home Training

🏠 In-Home Personal Training

One-on-one personalized training in the comfort of your home. We focus on strength, fat loss, and building long-term consistency.

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Running Coaching

🏃 Running Coaching

Customized running programs designed to improve your speed and endurance while significantly reducing injury risk.

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Corporate Wellness

🏢 Corporate Wellness

On-site, outdoor, and hybrid wellness programs tailored to improve employee health, boost energy levels, and maximize productivity.

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Trusted by San Francisco Locals

See what our community says about training with Coach Junior.

★★★★★

“Coach Junior’s wellness program has been a great addition. The structure made it easy to participate.”

David R.

Corporate Wellness
★★★★★

“The wellness program helped me feel more balanced. The structure and pace made it easy to stay engaged.”

Michael T.

Team Member
★★★★★

“The sessions were well organized, and I really appreciated how simple and effective everything felt.”

Emily L.

Program Participant
★★★★★

“Easy to follow and fit well into my routine. The guidance made it much easier to stay consistent.”

Alex M.

Client
★★★★★

“Simple to stay consistent and actually enjoy the process. The structure was perfect for my schedule.”

Daniel R.

Client
★★★★★

“Everything was clear, and it helped me stay focused and on track. Really appreciated the organization.”

Chris M.

Program Participant
★★★★★

“The structure made it simple for our team to participate, and the experience was very positive.”

Laura K.

Program Participant
★★★★★

“The supportive approach made it simple to stay consistent and feel good about the process.”

Rachel M.

Client
★★★★★

“Coach Junior’s wellness program has been a great addition. The structure made it easy to participate.”

David R.

Corporate Wellness
★★★★★

“The wellness program helped me feel more balanced. The structure and pace made it easy to stay engaged.”

Michael T.

Team Member
★★★★★

“The sessions were well organized, and I really appreciated how simple and effective everything felt.”

Emily L.

Program Participant
★★★★★

“Easy to follow and fit well into my routine. The guidance made it much easier to stay consistent.”

Alex M.

Client
★★★★★

“Simple to stay consistent and actually enjoy the process. The structure was perfect for my schedule.”

Daniel R.

Client
★★★★★

“Everything was clear, and it helped me stay focused and on track. Really appreciated the organization.”

Chris M.

Program Participant

Frequently Asked Questions

Common questions about our Running Groups, In-Home Training, and Corporate Wellness programs.

What are Corporate Running Groups in San Francisco?
Corporate running groups are coached meetups that help employees improve fitness, reduce stress, and build community. A typical session includes a warm-up, pace-based groups (walk/jog/run), optional technique drills, and a cool-down with light mobility. Programs can be hosted outdoors or near your office to make attendance easy.
Can a workplace running club work for beginners and advanced runners?
Yes. Most workplace running clubs use multiple pace groups and run-walk options so beginners can participate safely while experienced runners still get a meaningful workout. Coaching focuses on pacing, progression, and injury prevention, which helps keep participation consistent over time.
Do you offer flexible schedules for corporate running groups?
Yes. Corporate running groups can be scheduled before work, at lunch, after work, or on weekends. Many San Francisco teams choose one weekday session plus an optional weekend run for employees who can’t attend during standard office hours.
What is an in-home personal trainer in San Francisco?
An in-home personal trainer provides private training sessions at your home, tailored to your goals, equipment, and schedule. Sessions commonly focus on strength, mobility, posture, conditioning, and (if relevant) running support—without commuting to a gym.
Who is a good fit for in-home personal training?
In-home training is a good fit if you want privacy, a time-efficient schedule, or a program tailored to your needs (e.g., posture from desk work, strength building, mobility limitations, or returning to training after time off). Many clients choose in-home training to stay consistent during busy work weeks.
Can in-home personal training support runners in a corporate program?
Yes. In-home personal training can complement a corporate wellness running program by improving strength, mobility, and durability. Many runner-focused plans include lower-body strength, core stability, hips/ankles mobility, and recovery work to reduce common overuse issues.
Do you offer Yoga in San Francisco for corporate teams?
Yes. Corporate yoga classes can be delivered on-site, outdoors, or in a hybrid format, depending on your team’s setup. Sessions often emphasize stress reduction, mobility (hips/shoulders/spine), and movement quality—especially helpful for desk-based teams.
What’s the difference between corporate yoga and a studio class?
Corporate yoga is usually designed to be more accessible and workplace-friendly. That means clearer options for beginners, posture-focused movements for desk work, shorter formats when needed, and modifications that keep employees safe and included.
What is Silent Headphone Meditation in San Francisco?
Silent Headphone Meditation is a guided meditation and breathwork session delivered through wireless headphones. This allows participants to focus without distracting nearby coworkers, which is especially useful in open offices, shared spaces, rooftops, or outdoor settings.
Can we combine Silent Headphone Meditation with yoga or strength sessions?
Yes. A common format is yoga or mobility first, followed by a short guided meditation + breathwork to help employees downshift and recover. This combination can work well as a hybrid wellness program in SF because it fits different comfort levels and schedules.

High Performing Training

Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way.

Address

Address: 3014 Clay Street, San Francisco CA 94115

Phone: (619) 856-6960

Opening Time:
Mon–Fri: 6:00 AM – 9:00 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed

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