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In-home personal trainer

What prevents you from changing?

A lack of motivation is one of the biggest obstacles to maintaining a consistent fitness routine. It's easy to find excuses to skip the gym when you're tired after a long day at work or when the weather outside is less than ideal. But with an in-home personal trainer, you have someone there to hold you accountable and keep you motivated.

For instance, a few days ago, one of my clients sent me an early morning message asking if they could cancel that day’s session. I said yes of course, BUT I'm already at your doorstep. As I stood there representing their accountability, they kept their training session. Ultimately my client was happy that they completed their fitness challenge for the day. I even received a text later that evening, thanking me for the push they needed. Their mood and spirits felt lighter and brighter the rest of the day and they were ready for a good night’s sleep.

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An in-home fitness trainer can be a game-changer in your fitness plan, health, and productivity. Can you think back to times when you promised yourself that next week you’d start a workout, follow a meal plan, lose some weight, or train more or harder? How many times did you follow through with that promise?

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Taking all of that into consideration, did you know that the Centers for Disease Control and Prevention recommends for substantial health benefits that adults should do at least:

-2 hours + 30 minutes to 5 hours a week of moderate-intensity exercise
or
-1 hour + 15 minutes to 2 hours + 30 minutes a week of vigorous-intensity exercise

Physical exercise can help relieve stress, balance hormones, and help you function, perform, and maintain your demanding schedule. In addition, physical activity is a great form of self care to help you balance and bring a healthy perspective to your demanding lifestyle.

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So, how do we overcome the challenge of committing to our physical health through exercise while accomplishing all of our responsibilities each day? Teaming up with an in-home personal trainer can be the game changer. Time is money here in San Francisco, so by bringing the gym for strength training, accountability, and expertise to you, an in-home personal fitness trainer saves you this precious time in your busy schedule.

You'll also receive one-on-one attention and guidance from a certified fitness professional. When you hire personal fitness trainer, he will ensure that you are using proper form and technique during your workouts. This personalized approach can help prevent injuries and maximize the effectiveness of your workouts.

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Frequently Asked Questions about In-home Personal Trainer

In-home personal training offers convenience, privacy, and personalized attention. You can avoid commuting, and crowded gyms, and work out at your own pace in the comfort of your home.                            

In-home personal training suits individuals of all fitness levels, body type, ages, abilities, and disabilities. Whether you're a beginner or an experienced exerciser seeking to lose weight, gain muscle, or rehabilitation, personalized sessions can be tailored to your needs.

No, you don't need to have exercise equipment for your in home first session. I will bring my portable equipment to your preferred space for workouts. If you have some equipment or a gym already set up at home, we can also utilize them in combination, but it is unnecessary.

The frequency of sessions depends on your goals, fitness level, schedule, and budget. Most clients start with 2-5 weekly sessions for optimal progress, but I can customize a schedule that fits your lifestyle.

In-home personal training is as effective as working out at a gym, if not more so. With personalized attention, convenience, and tailored workouts, you can achieve your fitness goals efficiently. Plus, you don’t have to leave the comfort of your home.

Getting started is easy. Simply fill out the form and schedule a call with me to discuss your goals, preferences, and any questions you have. Next, we can schedule a complimentary training session in your home so you may see how this type of training can benefit you. I will guide you through the process and create a customized plan to help you achieve your fitness goals.
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